The Gifts Of Infertility

By |April 30th, 2016|

The Gifts Of Infertility In honor of Infertility Awareness Week, April 24th-30th. #startasking Infertility has taught me that things are not always as they seem. Infertility has taught me to hold my judgment as everyone is fighting their own inner battle. Infertility has shown me

Infertility Diagnosis: Now What?

By |April 7th, 2016|

Infertility Diagnosis: Now What? You’ve been diagnosed with infertility. You’re scared, anxious and confused. I get it. You feel like the rug has been pulled out from under you. Who wouldn’t? Take a deep breath, buckle up and remember that you are in the driver’s

Healthify Your Pantry

By |March 16th, 2016|

Healthify Your Pantry Let’s face it. There are days and weeks that are so busy that even getting to the supermarket can seem like a challenge. Stocking up on healthy pantry items that have a longer then average shelf life can be a lifesaver when

6 Ways To Stay Grounded In Times Of Overwhelm

By |March 1st, 2016|

6 Ways To Stay Grounded In Times Of Overwhelm In my work with multi-passionate and over scheduled women, I frequently encounter individuals who are experiencing an overall disconnect from themselves. Meeting the constant demands of career, family and social commitments has left them feeling drained,

How To Create A Living Space That Lights You Up

By |February 18th, 2016|

How To Create A Living Space That Lights You Up Although we may not be aware of this at all times, the spaces that we live and work in are vital to our well-being and success. When our external environment is out of order or

Discovering The Home Within

By |February 12th, 2016|

Discovering The Home Within Fourteen years ago, I made the weighted decision of leaving Toronto, the beautiful city I grew up in, to marry the love of my life and move to Manhattan. Naturally I was beyond thrilled to enter this new phase of my

9 Ways To Practice Self-Love This Valentine’s Day

By |February 5th, 2016|

9 Ways To Practice Self-Love This Valentine's Day Valentine’s Day often comes with a lot of pressure and expectation about what the day should look like, whether or not you are in a romantic relationship. We have been conditioned to look outside of ourselves for

Make Yourself Your New BFF

By |January 26th, 2016|

Make Yourself Your New BFF The relationship that you have with yourself is and will always be the most important relationship in your life. Knowing yourself — your strengths, passions, dreams and YES, even your challenges and fears will empower you to become the best

Designing My Destiny: A Date Beyond Limits

By |January 23rd, 2016|

Designing My Destiny: A Date Beyond Limits When my husband gave me the thoughtful gift of attending a seminar all about learning how to custom create my future, I found myself in a state of resistance. He had attended the same event the previous year

Time To Stop All The ‘Should-ing’

By |January 11th, 2016|

Time to Stop All the ‘Should-ing’ Have you ever realized how powerless you feel when you use the word “should” in a sentence? Personally, any information followed by the words “I should” is a huge indicator to me that I am carrying out something that