The Girl Power Movement Grows Its Wings

By |January 10th, 2017|

The Girl Power Movement Grows Its Wings Girls are empowered to look within to live a life that lights them up. Girl’s empowerment is on the rise and as a woman, a mother of two girls and a passionate advocate of teaching our young girls

Raising Empowered Kids: The Ultimate Toolkit

By |November 17th, 2016|

Raising Empowered Kids: The Ultimate Toolkit One of my favorite parts of being a life and wellness coach is the great privilege I have of showing our younger generations how incredibly powerful they are. My definition of a powerful or empowered child, is one that

11 Ways Your Words May Be Disempowering Your Daughter

By |July 19th, 2016|

11 Ways Your Words May Be Disempowering Your Daughter We all want the best for our daughter, right? The intention is so strong yet sometimes we really need to check ourselves and become aware of how our words and our actions may be adversely

Tools For Empowering Our Children

By |June 19th, 2016|

Tools For Empowering Our Children One of my favorite parts of being a life and wellness coach is the great privilege I have of showing our younger generations how incredibly powerful they are. My definition of a powerful or empowered child is one that can

Nurturing The Mind: My Path To True Health And Wellness

By |June 12th, 2016|

Nurturing The Mind: My Path To True Health And Wellness “Life is not meant to be a struggle.” I had heard these words so many times, but the true magnificence of this statement wasn’t fully clear until I welcomed its insight into my life —

6 Ways To Stay Grounded In Times Of Overwhelm

By |March 1st, 2016|

6 Ways To Stay Grounded In Times Of Overwhelm In my work with multi-passionate and over scheduled women, I frequently encounter individuals who are experiencing an overall disconnect from themselves. Meeting the constant demands of career, family and social commitments has left them feeling drained,

How To Create A Living Space That Lights You Up

By |February 18th, 2016|

How To Create A Living Space That Lights You Up Although we may not be aware of this at all times, the spaces that we live and work in are vital to our well-being and success. When our external environment is out of order or

Discovering The Home Within

By |February 12th, 2016|

Discovering The Home Within Fourteen years ago, I made the weighted decision of leaving Toronto, the beautiful city I grew up in, to marry the love of my life and move to Manhattan. Naturally I was beyond thrilled to enter this new phase of my

9 Ways To Practice Self-Love This Valentine’s Day

By |February 5th, 2016|

9 Ways To Practice Self-Love This Valentine's Day Valentine’s Day often comes with a lot of pressure and expectation about what the day should look like, whether or not you are in a romantic relationship. We have been conditioned to look outside of ourselves for

Make Yourself Your New BFF

By |January 26th, 2016|

Make Yourself Your New BFF The relationship that you have with yourself is and will always be the most important relationship in your life. Knowing yourself — your strengths, passions, dreams and YES, even your challenges and fears will empower you to become the best