Tools For Empowering Our Children

By |June 19th, 2016|

Tools For Empowering Our Children One of my favorite parts of being a life and wellness coach is the great privilege I have of showing our younger generations how incredibly powerful they are. My definition of a powerful or empowered child is one that can

Nurturing The Mind: My Path To True Health And Wellness

By |June 12th, 2016|

Nurturing The Mind: My Path To True Health And Wellness “Life is not meant to be a struggle.” I had heard these words so many times, but the true magnificence of this statement wasn’t fully clear until I welcomed its insight into my life —

6 Ways To Stay Grounded In Times Of Overwhelm

By |March 1st, 2016|

6 Ways To Stay Grounded In Times Of Overwhelm In my work with multi-passionate and over scheduled women, I frequently encounter individuals who are experiencing an overall disconnect from themselves. Meeting the constant demands of career, family and social commitments has left them feeling drained,

How To Create A Living Space That Lights You Up

By |February 18th, 2016|

How To Create A Living Space That Lights You Up Although we may not be aware of this at all times, the spaces that we live and work in are vital to our well-being and success. When our external environment is out of order or

Discovering The Home Within

By |February 12th, 2016|

Discovering The Home Within Fourteen years ago, I made the weighted decision of leaving Toronto, the beautiful city I grew up in, to marry the love of my life and move to Manhattan. Naturally I was beyond thrilled to enter this new phase of my

Make Yourself Your New BFF

By |January 26th, 2016|

Make Yourself Your New BFF The relationship that you have with yourself is and will always be the most important relationship in your life. Knowing yourself — your strengths, passions, dreams and YES, even your challenges and fears will empower you to become the best

Time To Stop All The ‘Should-ing’

By |January 11th, 2016|

Time to Stop All the ‘Should-ing’ Have you ever realized how powerless you feel when you use the word “should” in a sentence? Personally, any information followed by the words “I should” is a huge indicator to me that I am carrying out something that

Questions For Creating Lasting Change In 2016

By |December 19th, 2015|

Questions For Creating Lasting Change In 2016 The beginning of the new year is a time of great significance and the magnificent promise of fresh new beginnings. It is when we typically put pen to paper and create a resolution list of all of the

The Self-Help Syndrome: Navigating The Overload

By |November 21st, 2015|

The Self-Help Syndrome: Navigating The Overload Are you one of the many people who is regularly alternating between the piles of self-help books on your nightstand and the ones that are downloaded on your e-reader? Do you thrive on attending inspirational lectures in an

Vitamin G: How A Daily Dose Of Gratitude Can Transform Your Life

By |November 3rd, 2015|

Vitamin G: How A Daily Dose Of Gratitude Can Transform Your Life Gratitude has the power to change everything. It certainly has for me, and I’m confident that it can do the same for you. How often do you pause to acknowledge all of the